Gift Cards now available!
〰️
Gift Cards now available! 〰️
At The Healthy Lunchbox, our passion is creating fresh and nourishing meals that are so convenient, eating well and feeling great has never been easier!
Each weekday in Tamworth, we deliver delicious healthy lunchboxes crafted by our nutritionist and created by our chef, direct to your workplace. Your Healthy Lunchbox can be ordered daily, weekly or on an ongoing subscription to support your health goals (and taste buds!)
So what’s in a Healthy Lunchbox? Each lunchbox contains a gourmet healthy dish, chilled water (because we all need to drink more water!) and a delicious, sweet energy bite to get you through those 3pm sugar cravings!
Have a scroll through our upcoming menu, and if you love what you see and are ready to hit some new health goals, create an account and order your Healthy Lunchbox!
Our kitchen handles eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, gluten and wheat. While we take great care with food safety and all food is prepared in accordance with local food safety regulations, traces of these allergens may be present in all meals.
We take care to identify allergens however we cannot guarantee our food is completely allergen free. If you have any food allergies, please contact us prior to ordering so we can carefully understand your dietary requirements.
Orders close 12pm each Sunday for the upcoming week :)
Weekly Subscription
May 2026
Monday
Light, nourishing, and full of balance. Buckwheat soba brings gentle energy while crisp vegetables and sesame add freshness and crunch. Soy & ginger chicken adds warmth and protein — a delicious boost that restores and sustains. A dish that reminds you wellness can be simple — real ingredients, beautifully combined.
INGREDIENTS: Buckwheat Soba Noodles (Buckwheat), Chicken Breast, Tamari (Water, Soybeans, Salt), Ginger, Garlic, Brown Sugar, Lime Juice, Vegetable Oil, Black Pepper, Cucumber, Spring Onion, Mixed Salad Greens, Pickled Carrot (Carrot, Rice Vinegar (Water, Rice), Sugar, Salt), Rice Vinegar (Water, Rice), Sesame Oil (Sesame), Neutral Oil, Sugar, Toasted Sesame Seeds (Sesame), Nori.
CONTAINS: Soy, Sesame.
MAY CONTAIN: Wheat, Peanuts, Tree Nuts, Egg.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements.
Packed with colour, fibre, and flavour — this Italian classic fuels your day with slow burn energy and feel good nourishment.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
INGREDIENTS: Water, Tomato, Ditalini Pasta (Wheat Flour, Water), Red Kidney Beans, Carrot, Celery, Zucchini, Spinach, Onion, Garlic, Olive Oil, Salt, Basil, Oregano, Parsley, Black Pepper, Fried Shallots (Shallot, Vegetable Oil).
CONTAINS: Wheat
MAY CONTAIN: Soy, Tree Nuts, Peanuts, Egg
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
A bright and refreshing Vietnamese style noodle salad, layered with flavour and crunch. Tender chicken brings high quality protein, tossed through soft vermicelli noodles and crisp vegetables for a balanced, energising meal. Fresh herbs, pickled carrots, and fried shallots add fragrance and texture, all lifted by a zesty sweet‑chilli and lime dressing. It’s light, vibrant, and deeply satisfying — the perfect balance of freshness, flavour, and nourishment.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients:
Chicken Breast, Vermicelli Rice Noodles (Rice, Water), Lebanese Cucumbers, Cherry Tomatoes, Sweet Chilli Sauce (Sugar, Water, Red Chilli, Vinegar, Garlic, Salt), Lime Juice, Fish Sauce (Anchovy Extract, Salt, Sugar), Marinated Pickled Carrots (Carrot, Vinegar, Sugar, Salt), Red Onion, Lemon Grass, Basil, Mint, Fried Shallots (Shallots, Vegetable Oil), Sesame Oil (Sesame), Garlic, Ginger, Tamari (Water, Soybeans, Salt), Turmeric, Sea Salt, Black Pepper.
CONTAINS: Fish, Soy, Sesame
MAY CONTAIN: Wheat, Peanuts, Tree Nuts, Egg
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
Tuesday
A warm, nourishing bowl that captures the glow of a Thai sunset — tender beef simmered in creamy coconut red curry, balanced with crisp snow peas and broccoli. Served with softly tinted coconut rice, this dish delivers comfort and vibrancy in every bite. High in protein, rich in antioxidants, and naturally gluten free, it’s a wholesome choice that feels indulgent yet balanced.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
INGREDIENTS: Beef, Onion, Cauliflower, Green Beans, Carrot, Broccoli, Coconut Cream, Coconut Milk, Rice, Fish Sauce (Anchovy Fish, Salt, Sugar), Coriander, Fried Onion (Onion, Corn Starch, Palm Oil), Red Curry Paste (Lemongrass, Chilli, Garlic, Galangal, Kaffir Lime, Coriander Root, Salt), Vegetable Stock, Lime Juice, Brown Sugar, Fish Sauce (Fish), Coriander, Sunflower Oil, Salt.
CONTAINS: Fish
MAY CONTAIN: Peanuts, Tree Nuts, Egg, Sesame
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements.
Our Green Goodness Herb Grilled Chicken Bowl celebrates wholesome simplicity — grilled chicken, crisp greens, and creamy green goddess dressing layered over nourishing grains. A moment of calm in every bite.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Brown Rice, Chicken Breast, Olive Oil, Lemon Juice, Garlic, Parsley, Basil, Salt, Pepper, Avocado, Cucumber, Edamame (Soybeans, Salt), Beetroot, Cos Lettuce, Green Goddess Dressing (Greek Yoghurt, Mayonnaise, Lemon Juice, Garlic, Parsley, Chives, Basil, Salt, Pepper), Fried Shallots (Shallots, Vegetable Oil), Lemon Wedge.
Contains: Milk, Soy.
May Contain: Tree Nuts, Sesame.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
A mild, feel good favourite designed to fuel your day. Our butter chicken is simmered low and slow for richness without the heaviness, paired with fluffy basmati rice for steady, sustained energy. It’s vibrant, comforting, and crafted to help you feel nourished from the inside out.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
INGREDIENTS: Chicken Breast, Butter Chicken Sauce (Tomato, Cream, Butter, Onion, Garlic, Ginger, Cashew, Sugar, Salt, Spices [Coriander, Cumin, Turmeric, Paprika, Fenugreek, Chilli]), Basmati Rice (Rice, Water), Fresh Coriander, Red Chilli, Fried Shallots (Shallots, Vegetable Oil).
CONTAINS: Milk, Cashew, Tree Nuts
MAY CONTAIN: Wheat, Soy, Egg, Peanuts, Sesame
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements.
Wednesday
Lean chicken provides quality protein, while broccoli, capsicum and snap peas deliver fibre, vitamins and antioxidants. Cashews and peanut butter add healthy fats for sustained energy, with ginger and garlic supporting digestion. Finished with sesame oil and seeds, this dish is a nourishing, balanced option that’s both satisfying and flavour packed.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Chicken Breast, Sesame Oil (Sesame), Broccoli, Cauliflower, Snow Peas, Garlic, Cashews (Tree Nuts), Spring Onion, Hokkien Noodles (Wheat Flour, Water, Salt, Acidity Regulator (270), Mineral Salts (451, 452), Colour (100)), Onion Powder, Carrot, Capsicum, Oyster Sauce (Water, Sugar, Salt, Oyster Extract (Mollusc), Modified Corn Starch (1442), Flavour Enhancer (621), Colour (150c)), Hoisin Sauce (Water, Sugar, Salt, Soybean Paste (Soybeans, Water, Salt), Vinegar, Garlic, Modified Corn Starch (1422)), Tamari (Filtered Water, Organic Soy Beans, Sea Salt), Ginger, Honey, Cornflour.
CONTAINS: Sesame, Tree Nuts (Cashews), Wheat, Soy, Mollusc.
MAY CONTAIN: Milk, Egg, Fish, Shellfish, Peanuts, Other Tree Nuts.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
A bold, feel good favourite that brings warmth and balance to your day. Tender lamb, crisp vegetables, and golden noodles tossed in a rich Mongolian glaze — full of colour, flavour, and slow burn energy. It’s wholesome comfort with a vibrant twist, designed to nourish body and mind
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
INGREDIENTS: Lamb, Noodles (Wheat Flour, Water, Salt), Mongolian Sauce (Tamari [Water, Soybeans, Salt], Brown Sugar, Garlic, Ginger, Cornflour, Sesame Oil), Red Capsicum, Broccoli, Carrot, Onion, Black Olives, Red Chilli, Green Onion, Sesame Seeds, Coriander.
CONTAINS: Soy, Wheat, Sesame
MAY CONTAIN: Egg, Milk, Peanuts, Tree Nuts
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
A nourishing bowl of pure comfort. Our Golden Glow Pumpkin Soup blends velvety pumpkin with gentle aromatics to create a naturally rich, immune supportive winter warmer. Finished with a savoury, crunchy crumble for texture and lift, it’s a vibrant, feel good bowl designed to brighten even the chilliest days.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Pumpkin, Onion, Chicken Stock (Chicken), Butter (Milk), Salt, Pepper, Fried Shallots, Char Grilled Capsicum, Snow Peas, Spring Onions, Sage, Pane Di Casa Sourdough (Wheat).
Allergens: Wheat, Milk.
May contain: Traces of Sesame, Soy, Tree Nuts and Peanuts from shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
Thursday
Bursting with ripe cherry tomatoes, lemongrass, and a swirl of creamy coconut, this vibrant soup warms from the inside out. Rich in antioxidants and vitamin C, it supports immunity and gut health while delivering bold Thai flavour in every spoonful. Light yet satisfying, it’s a nourishing bowl that balances spice, freshness, and feel good comfort.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Vegetable Broth (Water, Vegetable Extract (Carrot, Celery, Onion), Salt), Coconut Milk (Coconut Extract, Water), Cherry Tomatoes, Red Onion, Garlic, Galangal, Lemongrass, Red Chilli, Tofu (Soy Beans, Water, Coagulant (Calcium Sulphate)), Tamari (Water, Soy Beans, Salt), Palm Sugar, Lime Juice, Kaffir Lime Leaf, Thai Basil, Coriander Leaf.
Contains: Soy.
May contain: Traces of other allergens due to shared kitchen equipment.
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
Rich coconut and lean chicken come together in a deeply delicious bowl that replenishes and sustains, nourishing your body with slow release energy, natural warmth, and feel good flavour in every spoonful.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
Ingredients: Water, Coconut Milk, Coconut Cream, Chicken, Rice Noodles (Rice, Water), Chicken Stock, Laksa Paste (Water, Onion, Soybean Oil, Galangal, Garlic, Salt, Coconut Milk, Shrimp (Crustacean), Lemongrass, Peanut, Chilli, Flavour Enhancer (321), Ginger, Acidity Regulator (330, 334), Thickener (1422), Soy Sauce Powder – Salt, Maltodextrin, Defatted Soybean (Soy), Colour (160c), Coriander Seeds), Broccoli, Carrot, Capsicum, Snow Peas, Celery, Red Onion, Bean Sprouts, Palm Sugar, Lime, Coriander, Basil, Fried Shallots (Shallot, Vegetable Oil).
Contains: Peanut, Soy, Crustacean (Shrimp)
May Contain: Wheat, Tree Nuts, Egg, Sesame
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
A crustacean free version of this dish is available. Please contact us on ordering to ensure that we understand your dietary requirements.
Slow simmered comfort with a wholesome twist. Tender chicken, ripe tomato, and garden vegetables come together in a rich, rustic sauce — served with creamy mash for balance and satisfaction. Perfect for crisp autumn days, it’s hearty, nourishing, and crafted to restore warmth and energy from the inside out.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
INGREDIENTS: Chicken Thigh, Tomato Sauce (Tomato, Onion, Garlic, Olive Oil, Salt, Pepper, Herbs [Basil, Oregano, Rosemary]), Mushrooms, Black Olives, Red Capsicum, Parsley, Red Chilli, Fried Onions (Onion, Vegetable Oil), Mashed Potato (Potato, Milk, Butter, Salt).
CONTAINS: Milk
MAY CONTAIN: Wheat, Gluten, Soy, Egg, Peanuts, Tree Nuts, Sesame
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
Friday
A mild, feel good favourite designed to fuel your day. Our butter chicken is simmered low and slow for richness without the heaviness, paired with fluffy basmati rice for steady, sustained energy. It’s vibrant, comforting, and crafted to help you feel nourished from the inside out.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
INGREDIENTS: Chicken Breast, Butter Chicken Sauce (Tomato, Cream, Butter, Onion, Garlic, Ginger, Cashew, Sugar, Salt, Spices [Coriander, Cumin, Turmeric, Paprika, Fenugreek, Chilli]), Basmati Rice (Rice, Water), Fresh Coriander, Red Chilli, Fried Shallots (Shallots, Vegetable Oil).
CONTAINS: Milk, Cashew, Tree Nuts
MAY CONTAIN: Wheat, Soy, Egg, Peanuts, Sesame
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements.
Slow simmered comfort with a wholesome twist. Tender chicken, ripe tomato, and garden vegetables come together in a rich, rustic sauce — served with creamy mash for balance and satisfaction. Perfect for crisp autumn days, it’s hearty, nourishing, and crafted to restore warmth and energy from the inside out.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
INGREDIENTS: Chicken Thigh, Tomato Sauce (Tomato, Onion, Garlic, Olive Oil, Salt, Pepper, Herbs [Basil, Oregano, Rosemary]), Mushrooms, Black Olives, Red Capsicum, Parsley, Red Chilli, Fried Onions (Onion, Vegetable Oil), Mashed Potato (Potato, Milk, Butter, Salt).
CONTAINS: Milk
MAY CONTAIN: Wheat, Gluten, Soy, Egg, Peanuts, Tree Nuts, Sesame
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements
A warm, nourishing bowl that captures the glow of a Thai sunset — tender beef simmered in creamy coconut red curry, balanced with crisp snow peas and broccoli. Served with softly tinted coconut rice, this dish delivers comfort and vibrancy in every bite. High in protein, rich in antioxidants, and naturally gluten free, it’s a wholesome choice that feels indulgent yet balanced.
And don’t forget your Healthy Lunchbox comes with chilled water and a healthy energy bite to get you through those 3pm sugar cravings, delivered right to your workplace! Please give us a call prior to ordering if you have any allergies though, as many of our healthy energy bites contain nuts!
INGREDIENTS: Beef, Onion, Cauliflower, Snow Peas, Carrot, Broccoli, Coconut Cream, Coconut Milk, Rice, Fish Sauce (Anchovy Fish, Salt, Sugar), Coriander, Fried Onion (Onion, Corn Starch, Palm Oil), Red Curry Paste (Chilli, Garlic. Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices), Lime Juice, Brown Sugar, Fish Sauce (Fish), Sunflower Oil, Salt.
CONTAINS: Fish
MAY CONTAIN: Peanuts, Tree Nuts, Egg, Sesame
The ingredients listed above are the basis of this dish. Our chef continues to refine the flavours, which means your final dish may vary slightly from the ingredients listed above. If you have food allergies, please contact us before ordering so that we can carefully understand your dietary requirements.